John Nulty 15x1:00/1:00r BikeErg
6,591
Meters
15:00.0
Time
2:16.5
Pace
186
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 1092 |
| Power/kg | 1.73 |
| Drag Factor | 95 |
August 13, 2021 14:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,591 | 2:16.5 | 137 | 773 | 67 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 58 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 67 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 64 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 69 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 67 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 66 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 63 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 67 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 70 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 68 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 68 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 70 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 71 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 68 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 72 | |
| r546 |
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Workout Graph
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