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John Nulty 25x0:30/0:30r BikeErg

5,583m

Meters

12:30.0

Time

2:14.3

Pace

156

Calories

Rest Distance875m
Rest Time12:30.0
Overall Distance6,458m
Overall Time25:00.0
Average Watts144
Calories Per Hour796
RPM68
Revolution Count1002
Power/kg1.81
Drag Factor89

August 23, 2021 15:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 5,583m 2:14.3 144 796 68
0:30.0 201m 2:29.2 105 662 70
0:30.0 192m 2:36.2 92 615 68
0:30.0 227m 2:12.1 152 821 66
0:30.0 221m 2:15.7 140 781 64
0:30.0 219m 2:16.9 136 768 66
0:30.0 221m 2:15.7 140 781 66
0:30.0 216m 2:18.8 131 749 64
0:30.0 248m 2:00.9 198 980 74
0:30.0 215m 2:19.5 129 743 64
0:30.0 220m 2:16.3 138 775 66
0:30.0 241m 2:04.4 181 924 74
0:30.0 219m 2:16.9 136 768 68
0:30.0 223m 2:14.5 144 794 68
0:30.0 223m 2:14.5 144 794 68
0:30.0 225m 2:13.3 148 808 70
0:30.0 223m 2:14.5 144 794 68
0:30.0 234m 2:08.2 166 871 72
0:30.0 234m 2:08.2 166 871 72
0:30.0 212m 2:21.5 124 725 66
0:30.0 239m 2:05.5 177 909 74
0:30.0 222m 2:15.1 142 788 68
0:30.0 215m 2:19.5 129 743 66
0:30.0 218m 2:17.6 134 762 68
0:30.0 246m 2:01.9 193 964 76
0:30.0 228m 2:11.5 154 828 70
r875m

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