John Nulty 12x500m/1:00r BikeErg
6,000m
Meters
14:26.6
Time
2:24.4
Pace
165
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 26:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 71 |
| Revolution Count | 1114 |
| Power/kg | 1.46 |
| Drag Factor | 80 |
August 24, 2021 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.6 | 6,000m | 2:24.4 | 116 | 699 | 71 | |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 53 | |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 55 | |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 63 | |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 64 | |
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 70 | |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 76 | |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 80 | |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 83 | |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 68 | |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 75 | |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 79 | |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 83 | |
| r462m |
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Workout Graph
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