John Nulty v1:00/1:00r...7 row
3,040m
Meters
16:00.0
Time
2:37.8
Pace
158
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 107 |
August 26, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,040m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 28 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 29 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 19m | |||||
| r120m |
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Workout Graph
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