John Nulty v1:40/0:20r...5 BikeErg
2,971m
Meters
8:20.0
Time
2:48.2
Pace
77
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,163m |
| Overall Time | 11:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 59 |
| Revolution Count | 530 |
| Power/kg | 0.92 |
| Drag Factor | 71 |
September 28, 2021 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,971m | 2:48.2 | 73 | 552 | 59 | |
| 1:40.0 | 640m | 2:36.2 | 92 | 615 | 64 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 634m | 2:37.7 | 89 | 606 | 64 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 408m | 4:05.0 | 24 | 381 | 41 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 634m | 2:37.7 | 89 | 606 | 64 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 654m | 2:32.9 | 98 | 636 | 66 | |
| r: 2:00 | 33m | |||||
| r192m |
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Workout Graph
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