John Nulty v1:00/1:00r...7 BikeErg
6,281m
Meters
16:00.0
Time
2:32.8
Pace
168
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 54 |
| Revolution Count | 916 |
| Power/kg | 1.23 |
| Drag Factor | 119 |
September 28, 2021 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,281m | 2:32.8 | 98 | 637 | 54 | |
| 1:00.0 | 327m | 3:03.4 | 57 | 494 | 67 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 68 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 47 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 1,595m | 2:30.4 | 103 | 653 | 48 | |
| r: 4:00 | 37m | |||||
| 3:00.0 | 1,197m | 2:30.3 | 103 | 654 | 54 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 58 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 64 | |
| r: 1:00 | 38m | |||||
| r244m |
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Workout Graph
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