John Nulty 30:00 row
5,170m
Meters
30:00.0
Time
2:54.0
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
September 29, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,170m | 2:54.0 | 66 | 528 | 27 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 26 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 27 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 28 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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