John Nulty v2000m/3:00r...4 row
5,000m
Meters
27:50.1
Time
2:47.0
Pace
262
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 39:50.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 133 |
September 30, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.1 | 5,000m | 2:47.0 | 75 | 558 | 27 | |
| 11:22.0 | 2,000m | 2:50.5 | 71 | 543 | 28 | |
| r: 3:00 | 12m | |||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 25 | |
| r: 3:00 | 12m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 28 | |
| r: 3:00 | 16m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| r: 3:00 | 16m | |||||
| r56m |
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Workout Graph
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