John Nulty v1:00/1:00r...7 row
3,028m
Meters
16:00.0
Time
2:38.5
Pace
158
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 146 |
October 03, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,028m | 2:38.5 | 88 | 602 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 27 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 28 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 28 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 16m | |||||
| r107m |
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Workout Graph
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