John Nulty 6x500m/1:00r row
3,000
Meters
18:12.5
Time
3:02.0
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 24:12.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 105 |
October 14, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 3,000 | 3:02.0 | 58 | 499 | 25 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 26 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 25 | |
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 26 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 25 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 26 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 26 | |
| r87 |
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Workout Graph
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