John Nulty 4x500m/1:00r row
2,000m
Meters
13:30.0
Time
3:22.5
Pace
100
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 17:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 91 |
November 19, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,000m | 3:22.5 | 42 | 445 | 25 | |
| 3:38.9 | 500m | 3:38.9 | 33 | 414 | 25 | |
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 25 | |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 26 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 26 | |
| r50m |
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Workout Graph
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