John Nulty 6x500m/1:00r row
3,000m
Meters
19:09.1
Time
3:11.5
Pace
152
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 25:09.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 82 |
December 07, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 3,000m | 3:11.5 | 50 | 471 | 26 | |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 25 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 26 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 27 | |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 25 | |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| r229m |
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Workout Graph
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