John Nulty 6x500m/1:00r row
3,000m
Meters
16:39.3
Time
2:46.5
Pace
154
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 22:39.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 133 |
December 14, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,000m | 2:46.5 | 76 | 560 | 27 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 27 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 26 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 27 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | |
| r89m |
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