John Nulty 11x0:30/0:30r row
807m
Meters
5:30.0
Time
3:24.4
Pace
33
Calories
Rest Distance | 360m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 1,167m |
Overall Time | 11:00.0 |
Average Watts | 41 |
---|---|
Calories Per Hour | 440 |
Stroke Rate | 26 |
Stroke Count | 202 |
Drag Factor | 82 |
December 14, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 807m | 3:24.4 | 41 | 440 | 26 | |
0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | |
0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | |
0:30.0 | 73m | 3:25.4 | 40 | 438 | 26 | |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | |
0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
r360m |
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