John Nulty 11x0:30/0:30r row
807
Meters
5:30.0
Time
3:24.4
Pace
33
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,167 |
| Overall Time | 11:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 82 |
December 14, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 807 | 3:24.4 | 41 | 440 | 26 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 28 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 28 | |
| r360 |
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