John Nulty 11x0:30/0:30r row

807m

Meters

5:30.0

Time

3:24.4

Pace

33

Calories

Rest Distance360m
Rest Time5:30.0
Overall Distance1,167m
Overall Time11:00.0
Average Watts41
Calories Per Hour440
Stroke Rate26
Stroke Count202
Drag Factor82

December 14, 2021 14:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 807m 3:24.4 41 440 26
0:30.0 67m 3:43.8 31 407 26
0:30.0 79m 3:09.8 51 475 28
0:30.0 73m 3:25.4 40 438 26
0:30.0 75m 3:20.0 44 450 26
0:30.0 74m 3:22.7 42 444 26
0:30.0 69m 3:37.3 34 417 26
0:30.0 76m 3:17.3 46 456 28
0:30.0 77m 3:14.8 47 462 28
0:30.0 68m 3:40.5 33 412 26
0:30.0 76m 3:17.3 46 456 28
0:30.0 73m 3:25.4 40 438 28
r360m

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