John Nulty 5x1:00/1:00r BikeErg
2,201m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 64 |
| Revolution Count | 354 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
December 15, 2021 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 64 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 62 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 63 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 64 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 66 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 67 | |
| r209m |
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Workout Graph
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