John Nulty 5000m row
5,000m
Meters
30:38.0
Time
3:03.8
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 92 |
December 16, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 5,000m | 3:03.8 | 56 | 493 | 25 |
| 7:16.6 | 1,000m | 3:38.3 | 34 | 415 | 25 |
| 6:25.8 | 2,000m | 3:12.9 | 49 | 467 | 25 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 26 |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 27 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 27 |
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Workout Graph
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