John Nulty 30:00 BikeErg
11,457m
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 1.13 |
| Drag Factor | 52 |
December 18, 2021 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,457m | 2:37.1 | 90 | 610 | 71 |
| 5:00.0 | 1,728m | 2:53.6 | 67 | 530 | 65 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 71 |
| 15:00.0 | 1,902m | 2:37.7 | 89 | 606 | 71 |
| 20:00.0 | 1,917m | 2:36.4 | 91 | 614 | 72 |
| 25:00.0 | 1,965m | 2:32.6 | 98 | 638 | 74 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 77 |
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Workout Graph
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