John Nulty 5x500m/1:00r row
2,500m
Meters
12:52.1
Time
2:34.4
Pace
134
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 17:52.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 177 |
December 20, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 2,500m | 2:34.4 | 95 | 627 | 26 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 27 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 27 | |
| r77m |
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