John Nulty 5000m BikeErg
5,000m
Meters
13:10.0
Time
2:38.0
Pace
128
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 62 |
| Revolution Count | 820 |
| Power/kg | 1.12 |
| Drag Factor | 76 |
December 28, 2021 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:10.0 | 5,000m | 2:38.0 | 89 | 605 | 62 |
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 53 |
| 1:29.4 | 1,000m | 2:58.8 | 61 | 510 | 55 |
| 1:23.7 | 1,500m | 2:47.4 | 75 | 556 | 59 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 64 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 67 |
| 1:16.6 | 3,000m | 2:33.2 | 97 | 635 | 64 |
| 1:15.5 | 3,500m | 2:31.0 | 102 | 649 | 65 |
| 1:11.6 | 4,000m | 2:23.2 | 119 | 710 | 70 |
| 1:15.4 | 4,500m | 2:30.8 | 102 | 651 | 65 |
| 1:14.0 | 5,000m | 2:28.0 | 108 | 671 | 66 |
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Workout Graph
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