John Nulty 6x500m/1:00r row
3,000m
Meters
18:28.5
Time
3:04.7
Pace
151
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 24:28.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 146 |
December 29, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 3,000m | 3:04.7 | 56 | 491 | 24 | |
| 3:39.5 | 500m | 3:39.5 | 33 | 413 | 24 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 25 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 25 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 25 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 25 | |
| r85m |
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Workout Graph
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