John Nulty 10x500m/1:00r row
5,000m
Meters
37:56.6
Time
3:47.6
Pace
252
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 47:56.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 83 |
January 01, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.6 | 5,000m | 3:47.6 | 30 | 402 | 24 | |
| 4:16.3 | 500m | 4:16.3 | 21 | 371 | 24 | |
| 4:09.0 | 500m | 4:09.0 | 23 | 378 | 24 | |
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 25 | |
| 4:11.4 | 500m | 4:11.4 | 22 | 375 | 20 | |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 25 | |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 25 | |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 26 | |
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 25 | |
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 24 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 24 | |
| r485m |
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Workout Graph
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