John Nulty 30:00 BikeErg
11,432m
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 56 |
| Revolution Count | 1704 |
| Power/kg | 1.13 |
| Drag Factor | 102 |
January 03, 2022 15:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,432m | 2:37.4 | 90 | 608 | 56 |
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 51 |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 55 |
| 15:00.0 | 1,930m | 2:35.4 | 93 | 620 | 57 |
| 20:00.0 | 1,946m | 2:34.1 | 96 | 628 | 58 |
| 25:00.0 | 1,978m | 2:31.6 | 100 | 645 | 59 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 60 |
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Workout Graph
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