John Nulty 20x1:00/1:00r BikeErg
8,372m
Meters
20:00.0
Time
2:23.3
Pace
231
Calories
| Rest Distance | 5,933m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 62 |
| Revolution Count | 2129 |
| Power/kg | 1.5 |
| Drag Factor | 123 |
January 12, 2022 13:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,372m | 2:23.3 | 119 | 709 | 62 | |
| 1:00.0 | 278m | 3:35.8 | 35 | 419 | 56 | |
| 1:00.0 | 314m | 3:11.0 | 50 | 472 | 58 | |
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 58 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 60 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 59 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 54 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 53 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 51 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 50 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 51 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 54 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 55 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 56 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 59 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 66 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 71 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 76 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 86 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 86 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 89 | |
| r5,933m |
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Workout Graph
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