John Nulty 5x500m/1:00r row
2,500m
Meters
15:03.0
Time
3:00.6
Pace
125
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 20:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 166 |
January 16, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,500m | 3:00.6 | 59 | 504 | 25 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 25 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 26 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 25 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 25 | |
| r191m |
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Workout Graph
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