John Nulty 30:00 row
4,571m
Meters
30:00.0
Time
3:16.8
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 93 |
January 16, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,571m | 3:16.8 | 46 | 457 | 25 |
| 6:00.0 | 762m | 3:56.2 | 27 | 391 | 24 |
| 12:00.0 | 902m | 3:19.5 | 44 | 451 | 26 |
| 18:00.0 | 924m | 3:14.8 | 47 | 462 | 26 |
| 24:00.0 | 949m | 3:09.6 | 51 | 476 | 26 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 27 |
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Workout Graph
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