John Nulty 5000m BikeErg
5,000m
Meters
12:26.1
Time
2:29.2
Pace
132
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 55 |
| Revolution Count | 685 |
| Power/kg | 1.32 |
| Drag Factor | 132 |
March 18, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:26.1 | 5,000m | 2:29.2 | 105 | 662 | 55 |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 46 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 50 |
| 1:17.5 | 1,500m | 2:35.0 | 94 | 623 | 49 |
| 1:12.6 | 2,000m | 2:25.2 | 114 | 693 | 52 |
| 1:15.7 | 2,500m | 2:31.4 | 101 | 647 | 55 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 60 |
| 1:17.9 | 3,500m | 2:35.8 | 93 | 618 | 57 |
| 1:14.5 | 4,000m | 2:29.0 | 106 | 664 | 60 |
| 1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 60 |
| 1:10.9 | 5,000m | 2:21.8 | 123 | 722 | 63 |
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Workout Graph
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