John Nulty 4x1:00/1:00r BikeErg
1,427m
Meters
4:00.0
Time
2:48.1
Pace
36
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 8:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 58 |
| Revolution Count | 344 |
| Power/kg | 0.93 |
| Drag Factor | 75 |
June 24, 2022 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,427m | 2:48.1 | 74 | 553 | 58 | |
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 52 | |
| 1:00.0 | 336m | 2:58.5 | 61 | 511 | 55 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 62 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 65 | |
| r667m |
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Workout Graph
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