John Nulty 5x500m/1:00r row
2,500m
Meters
17:28.1
Time
3:29.6
Pace
125
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 22:28.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 104 |
June 30, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 2,500m | 3:29.6 | 38 | 430 | 25 | |
| 3:47.8 | 500m | 3:47.8 | 30 | 401 | 25 | |
| 3:39.3 | 500m | 3:39.3 | 33 | 414 | 25 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 25 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 25 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 25 | |
| r139m |
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Workout Graph
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