John Nulty 4x500m/1:00r row
2,000m
Meters
13:50.1
Time
3:27.5
Pace
100
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 17:50.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 83 |
July 03, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 2,000m | 3:27.5 | 39 | 434 | 25 | |
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 26 | |
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 26 | |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 25 | |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 26 | |
| r50m |
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Workout Graph
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