John Nulty 5x1:00/1:00r BikeErg
2,026m
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 68 |
| Revolution Count | 509 |
| Power/kg | 1.36 |
| Drag Factor | 73 |
July 12, 2022 17:27:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 68 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 67 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 67 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 71 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 70 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 68 | |
| r1,002m |
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Workout Graph
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