John Nulty 2x500m/1:00r row
1,000m
Meters
6:28.1
Time
3:14.0
Pace
50
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 8:28.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 72 |
July 25, 2022 15:01:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 27 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 27 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 27 | |
| r30m |
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Workout Graph
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