John Nulty 3x500m/1:00r row
1,500m
Meters
9:57.7
Time
3:19.2
Pace
75
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 12:57.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 81 |
August 03, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 1,500m | 3:19.2 | 44 | 452 | 25 | |
| 3:34.5 | 500m | 3:34.5 | 35 | 422 | 26 | |
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 25 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 26 | |
| r142m |
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Workout Graph
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