John Nulty 5x1000m/1:00r row
5,000m
Meters
31:22.2
Time
3:08.2
Pace
251
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 36:22.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 82 |
August 06, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 5,000m | 3:08.2 | 52 | 480 | 27 | |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 27 | |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 28 | |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 26 | |
| 6:27.1 | 1,000m | 3:13.5 | 48 | 466 | 27 | |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 27 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.