John Nulty v4:00/1:00r...5 row
3,578m
Meters
20:00.0
Time
2:47.6
Pace
225
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 192 |
| Stroke Count | 632 |
| Drag Factor | 93 |
August 09, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 192 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 27 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 0 | |
| r: 1:00 | 0m | |||||
| r385m |
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Workout Graph
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