John Nulty v4:00/1:00r...2 row
1,429m
Meters
8:00.0
Time
2:47.9
Pace
73
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 79 |
August 10, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,429m | 2:47.9 | 74 | 554 | 29 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 29 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 78m | |||||
| r168m |
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Workout Graph
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