John Nulty v2:00/2:00r...5 row
2,713m
Meters
14:00.0
Time
2:34.8
Pace
144
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 79 |
August 10, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,713m | 2:34.8 | 94 | 624 | 30 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 12m | |||||
| r80m |
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Workout Graph
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