John Nulty v1:00/1:00r...7 row
2,975m
Meters
16:00.0
Time
2:41.3
Pace
154
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 80 |
August 13, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,975m | 2:41.3 | 83 | 586 | 29 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 31 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 18m | |||||
| r321m |
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Workout Graph
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