John Nulty v20c/2:00r...5 row
5,901m
Meters
36:27.3
Time
3:05.3
Pace
300
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 46:27.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 29 |
August 14, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.3 | 5,901m | 3:05.3 | 55 | 489 | 27 | |
| 2:46.7 | 396m | 3:30.4 | 38 | 429 | 26 | |
| r: 2:00 | 96m | |||||
| 5:10.7 | 792m | 3:16.1 | 46 | 459 | 26 | |
| r: 2:00 | 44m | |||||
| 7:28.6 | 1,186m | 3:09.1 | 52 | 478 | 27 | |
| r: 2:00 | 69m | |||||
| 9:35.2 | 1,578m | 3:02.2 | 58 | 498 | 28 | |
| r: 2:00 | 12m | |||||
| 11:26.1 | 1,949m | 2:56.0 | 64 | 520 | 28 | |
| r: 2:00 | 22m | |||||
| r243m |
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Workout Graph
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