John Nulty v4:00/2:00r...4 row
2,716m
Meters
16:00.0
Time
2:56.7
Pace
139
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 81 |
August 18, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,716m | 2:56.7 | 63 | 518 | 27 | |
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 26 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 28 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 29 | |
| r: 2:00 | 85m | |||||
| r478m |
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Workout Graph
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