John Nulty 8x500m/1:00r row
4,000m
Meters
22:58.7
Time
2:52.3
Pace
205
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 30:58.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
August 24, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 4,000m | 2:52.3 | 68 | 535 | 26 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 25 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 26 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 28 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 27 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 27 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 26 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| r128m |
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Workout Graph
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