John Nulty v1000m/2:00r...6 row
6,000m
Meters
33:40.3
Time
2:48.3
Pace
312
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 45:40.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
August 28, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.3 | 6,000m | 2:48.3 | 73 | 552 | 28 | |
| 6:50.6 | 1,000m | 3:25.3 | 40 | 439 | 26 | |
| r: 2:00 | 15m | |||||
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 27 | |
| r: 2:00 | 12m | |||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 28 | |
| r: 2:00 | 16m | |||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 17m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 30 | |
| r: 2:00 | 17m | |||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 29 | |
| r: 2:00 | 15m | |||||
| r92m |
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Workout Graph
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