John Nulty 30:00 row
5,460m
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 99 |
September 09, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,460m | 2:44.8 | 78 | 568 | 27 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 26 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 29 |
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Workout Graph
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