John Nulty 5000m BikeErg
5,000m
Meters
14:44.8
Time
2:56.9
Pace
122
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 60 |
| Revolution Count | 888 |
| Power/kg | 0.79 |
| Drag Factor | 60 |
October 25, 2022 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:44.8 | 5,000m | 2:56.9 | 63 | 517 | 60 |
| 1:44.4 | 500m | 3:28.8 | 38 | 432 | 51 |
| 1:32.1 | 1,000m | 3:04.2 | 56 | 492 | 58 |
| 1:29.6 | 1,500m | 2:59.2 | 61 | 509 | 60 |
| 1:28.4 | 2,000m | 2:56.8 | 63 | 517 | 60 |
| 1:26.9 | 2,500m | 2:53.8 | 67 | 529 | 61 |
| 1:25.0 | 3,000m | 2:50.0 | 71 | 545 | 63 |
| 1:21.1 | 3,500m | 2:42.2 | 82 | 582 | 66 |
| 1:22.4 | 4,000m | 2:44.8 | 78 | 569 | 65 |
| 1:24.4 | 4,500m | 2:48.8 | 73 | 550 | 63 |
| 1:30.6 | 5,000m | 3:01.2 | 59 | 502 | 59 |
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Workout Graph
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