John Nulty v1:00/1:00r...2 row
370m
Meters
3:00.0
Time
4:03.2
Pace
19
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 433m |
| Overall Time | 6:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 90 |
December 03, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 370m | 4:03.2 | 24 | 383 | 25 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 25 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 26 | |
| r: 2:00 | 11m | |||||
| r63m |
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Workout Graph
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