John Nulty 2x500m/1:00r row
1,000m
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 8:14.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 92 |
December 08, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 26 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 26 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 27 | |
| r31m |
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Workout Graph
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