John Nulty 4x500m/1:00r row
2,000m
Meters
13:20.2
Time
3:20.0
Pace
100
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 17:20.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 0 |
December 19, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 2,000m | 3:20.0 | 44 | 450 | 25 | |
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 25 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 26 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 26 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 27 | |
| r52m |
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Workout Graph
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