John Nulty 5x500m/1:00r row
2,500m
Meters
16:34.6
Time
3:18.9
Pace
125
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 21:34.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 93 |
December 20, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 2,500m | 3:18.9 | 44 | 453 | 25 | |
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 25 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 26 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 27 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 26 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 26 | |
| r76m |
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Workout Graph
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