John Nulty 2x500m/1:00r row
1,000m
Meters
6:49.7
Time
3:24.8
Pace
50
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 8:49.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 94 |
December 21, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 1,000m | 3:24.8 | 41 | 440 | 25 | |
| 3:38.0 | 500m | 3:38.0 | 34 | 416 | 25 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 26 | |
| r27m |
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Workout Graph
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