John Nulty 6x500m/1:00r row
3,000m
Meters
20:23.3
Time
3:23.8
Pace
150
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 26:23.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 93 |
December 27, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 3,000m | 3:23.8 | 41 | 442 | 19 | |
| 4:03.4 | 500m | 4:03.4 | 24 | 383 | 24 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:03.4 | 500m | 4:03.4 | 24 | 383 | 24 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:03.4 | 500m | 4:03.4 | 24 | 383 | 24 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| r137m |
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Workout Graph
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