John Nulty 4x500m/1:00r row
2,000m
Meters
14:50.2
Time
3:42.5
Pace
100
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 18:50.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 90 |
January 20, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 2,000m | 3:42.5 | 32 | 409 | 25 | |
| 4:01.1 | 500m | 4:01.1 | 25 | 385 | 25 | |
| 3:46.7 | 500m | 3:46.7 | 30 | 403 | 25 | |
| 3:38.4 | 500m | 3:38.4 | 34 | 415 | 25 | |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 26 | |
| r46m |
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Workout Graph
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